{"id":1919,"date":"2024-11-08T13:04:12","date_gmt":"2024-11-08T13:04:12","guid":{"rendered":"https:\/\/medicis.pt\/dental-treatments\/oral-hygiene\/"},"modified":"2025-12-30T14:51:50","modified_gmt":"2025-12-30T14:51:50","slug":"oral-hygiene","status":"publish","type":"page","link":"https:\/\/medicis.pt\/en\/dental-treatments\/oral-hygiene\/","title":{"rendered":"Oral Hygiene"},"content":{"rendered":"
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Oral Hygiene<\/h1>\n<\/div><\/div>

Oral hygiene is one of the fundamental pillars for maintaining good oral health throughout life.<\/p>\n

At Cl\u00ednica Medicis Dental, in Leiria, we offer specialized prevention and treatment services, which include the elimination of tartar, bacterial plaque, as well as advanced dental cleaning techniques and the use of the GBT (Guided Biofilm Therapy) protocol, which guarantees effective and lasting results.<\/span><\/p>\n<\/div><\/div>

Proper toothbrushing, combined with a professional approach, is essential to avoid dental problems that, if left untreated, can develop into more serious conditions such as cavities, gingivitis, and periodontitis.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

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The Importance of
Oral Hygiene<\/h2>\n<\/div><\/div>

Daily oral hygiene is an essential habit for maintaining healthy teeth and gums. It involves brushing teeth at least twice a day, flossing and mouthwashing, as well as regular dental appointments for a professional dental cleaning. <\/p>\n<\/div><\/div><\/div><\/div>

These treatments help remove plaque and prevent tartar buildup, two factors that are responsible for a number of dental problems.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Maintaining an oral hygiene routine is not only a matter of having a beautiful smile, but also of protecting health as a whole.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

How to Prevent Cancer
Plaque and Tartar<\/span><\/h3>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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Plaque begins to form on the teeth within minutes of meals, making it essential to brush your teeth to prevent tooth buildup.<\/span><\/p>\n

If plaque is not removed, it hardens and turns into tartar, a substance that builds up at the gum line and can cause inflammation and infection in the gums, eventually leading to periodontal disease.<\/p>\n<\/div><\/div><\/div><\/div>

An effective oral hygiene routine should include:<\/p>\n<\/div><\/div>