Oral hygiene is one of the fundamental pillars for maintaining good oral health throughout life.
At Clínica Medicis Dental, in Leiria, we offer specialized prevention and treatment services, which include the elimination of tartar, bacterial plaque, as well as advanced dental cleaning techniques and the use of the GBT (Guided Biofilm Therapy) protocol, which guarantees effective and lasting results.
Proper toothbrushing, combined with a professional approach, is essential to avoid dental problems that, if left untreated, can develop into more serious conditions such as cavities, gingivitis, and periodontitis.
The Importance of
Oral Hygiene
Daily oral hygiene is an essential habit for maintaining healthy teeth and gums. It involves brushing teeth at least twice a day, flossing and mouthwashing, as well as regular dental appointments for a professional dental cleaning.
These treatments help remove plaque and prevent tartar buildup, two factors that are responsible for a number of dental problems.
Maintaining an oral hygiene routine is not only a matter of having a beautiful smile, but also of protecting health as a whole.
How to Prevent Cancer
Plaque and Tartar
Plaque begins to form on the teeth within minutes of meals, making it essential to brush your teeth to prevent tooth buildup.
If plaque is not removed, it hardens and turns into tartar, a substance that builds up at the gum line and can cause inflammation and infection in the gums, eventually leading to periodontal disease.
An effective oral hygiene routine should include:
at least twice a day with a fluoride toothpaste.
Flossing daily to remove food residue and plaque from between teeth.
Rinse with a mouthwash to eliminate bacteria that may remain in the mouth.
Regular visits to the dentist, preferably every six months, for a professional dental cleaning.
The professionals at Clínica Medicis Dental are prepared to offer personalized guidance on the best way to take care of your teeth and gums, taking into account the individual needs of each patient.
In addition, we perform a thorough oral health assessment during routine appointments, helping to detect any signs of problems early.
The role of Professional Dental Cleaning
Even with a strict oral hygiene routine, professional dental cleaning is essential to completely remove tartar and plaque.
During the procedure, our dentists and hygienists use specialized equipment to clean hard-to-reach areas of the mouth that are not reached with a toothbrush or floss.
Dental cleaning helps to prevent the development of cavities and gum disease, while also contributing to the freshness of breath and the overall appearance of the teeth.
At Medicis Dental Clinic, we use the state-of-the-art GBT (Guided Biofilm Therapy) protocol to ensure that dental cleaning is more comfortable, effective and accurate.
How to maintain effective Oral Hygiene
To maintain proper oral hygiene, it is important to follow a few simple recommendations:
Brushing
The teeth
Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste.
Replace
The brush
Replace the toothbrush every three months, or sooner if the bristles are worn out.
Dental floss
Floss daily to remove food residue from between your teeth.
Antimicrobial mouthwash
Complement the oral hygiene routine with the use of antimicrobial mouthwash to reduce plaque formation.
Visits
reguralres
See the dentist regularly for professional dental exams and cleanings, ensuring the elimination of tartar and the prevention of dental problems.
The importance of Oral Hygiene in children and adults
Oral hygiene is important at all stages of life. For children, it is essential to start practicing good toothbrushing habits at an early age, to ensure that permanent teeth grow strong and healthy.
Prevention is key, and professional dental cleaning at regular intervals can help prevent cavities and gum disease.
In adults, oral hygiene continues to play a crucial role in preventing gum disease, which, if left untreated, can develop into more serious problems such as periodontitis, an infection that affects the bones that support the teeth and can lead to tooth loss.
Book Your Appointment at Medicis Dental Clinic
Clínica Medicis Dental in Leiria is committed to helping patients maintain excellent oral hygiene, offering dental cleaning services and preventive treatments that ensure healthy teeth and a beautiful smile.
If you would like more information about GBT or to make an appointment for a dental cleaning, contact us today. Our team is prepared to take care of your oral health and help prevent future problems.
